I'm back

It really has been a while since my last blog, it was about a month ago. So here we go.
In today's practice we did a few 800 meter runs. This is surprisingly strange for a sprinter workout, as nobody in this group would run more than 500 meters. The reason we did these however, was so that when it was time to run a 400 or 500 meter sprint, it would seem much easier than it would have before. Our sprint endurance would also be a lot higher than it normally would. These were very tough, and I'm glad we do not do them that often.