Saturday

This past Saturday, we did a very intense workout. It involved a lot of calisthenics, running, and stairs. It was very long, and rather complicated. The calisthenics were used to help us gain strength. The running was to help with our endurance, as the running was not supposed to be very fast. The stairs were used not only to help us gain strength and speed, but to increase our stride length, which would in turn help us to run faster. It was a very hard workout, and I was glad to be done.